Hemp Veggie Burger
The most DELICIOUS HIGH PROTEIN veggie burger!!
I feel like getting a good vegan burger can be sooo hit or miss! That’s why I love making my own, especially so I can determine exactly how much sauce goes on because it’s all about it the condiments - am I right?
Also, you know exactly what is in it! I feel like so many packaged burgers are SO processed these days, and leave me feeling not so good afterwards. And, also homemade ones just taste so much better!!
I love adding hemp seeds to my recipes as they are so high in protein and the right omegas you need.
Be sure to try the hemp ranch that goes with this as it is SO damn delicious!!
INGREDIENTS
1⁄2 large Cauliflower
1 medium sweet potato
1x can cannellini beans, drained and rinsed
1 tsp smoked paprika
1⁄2 tsp cumin
1⁄4 tsp chilli powder
1⁄2 cup fresh coriander, loosely packed
1/2 tsp garlic powder
1 cup hemp seeds
1 tbsp nutritional yeast
1 cup almond meal
1 flax egg (1 tbsp flax meal + 3 tbsp water)
1 tsp tamari
1⁄2 tsp sea salt
DIRECTIONS
Serves 4.
Preheat over to 180C/350F
Slice the cauliflower into florets and the sweet potato into cubes. Toss in a little oil and salt
and roast in the oven for approx. 20-30 minutes or until golden.
Allow to cool to room temp, then add all ingredients apart from almond flour into a food processor and pulse until it’s all mixed together, but still has some texture (it’s important not to over-mix as you’ll have mushy burgers). Pour mixture
into a bowl then mix in the almond flour.
Heat 1 tsp oil into a non-stick pan. Form the batter into your desired sized patties.
Fry one side for about 5 minutes, then flip to heat the other side.
Assembling the burgers;
4 burger buns sliced in half
Lettuce / sprouts
Red cabbage
Hemp ranch