Hemp Fritters
INGREDIENTS
1 large zucchini (approx. 1/2 cup grated)
1/2 cup hemp seeds
1 tbsp lemon juice
1 tsp lemon zest (1/2 lemon)
1/3 cup chopped fresh herbs (mint + dill)
1 tsp sea salt
2 tbsp nutritional yeast
2 spring onions (approx. 2 tbsp chopped)
1/4 cup gluten free flour (or any flour)
1 tsp wholegrain mustard
1 chia egg (1 tbsp chia seeds mixed with 2 tbsp water)
DIRECTIONS
Grate the zucchini and then drain as much liquid from it as possible. I like the use a nut milk bag here to squeeze out the water, but you can also put the grated zucchini in a sieve and squeeze out with your hands.
Add into a large mixing bowl, then add in the rest of the ingredient and mix with a spatula to combine.
Heat a nonstick pan on medium-high heat with a touch of oil.
Scoop out about 1/4 cup amount and shape into patties with your hands. Fry patties on each side until a nice golden brown colour (about 2 minutes each side)