Creamy Hemp Vegetable Soup
HEMP HEMP HEMP
I am the biggest fan of the humble hemp seed. I use them everyday in pretty much all forms of cooking. I garnish my avocado toast with them, add them to smoothie and like here have made a creamy cheesey vegetable soup with them. When you blend them up they create such a creamy texture. Also, let me tell you a little about the INCREDIBLE health benefits of hemp seeds!
Health Benefits of Hemp Seeds
These tiny seeds are packed with essential nutrients, such as protein, fiber, and healthy fats, which can help to support overall health and wellbeing. Here are some of the key benefits of adding hemp seeds to your diet:
1. High in Protein
Hemp seeds are a great source of plant-based protein, which makes them an ideal choice for vegetarians and vegans. Just 3 tablespoons of hemp seeds contain around 10 grams of protein, which is comparable to the amount of protein found in an egg. Protein is essential for building and repairing tissues, and it can also help to keep you feeling full and satisfied.
2. Rich in Healthy Fats
Hemp seeds are also rich in healthy fats, such as omega-3 and omega-6 fatty acids, which are essential for brain function, heart health, and reducing inflammation in the body. These healthy fats can also help to promote healthy skin and hair, and support a healthy metabolism.
3. High in Fiber
Hemp seeds are a great source of fiber, which can help to support healthy digestion, regulate blood sugar levels, and promote feelings of fullness and satisfaction. Just 3 tablespoons of hemp seeds contain around 3 grams of fiber, which is around 10% of your daily recommended intake.
4. Packed with Essential Nutrients
In addition to protein, healthy fats, and fiber, hemp seeds are also rich in essential nutrients, such as magnesium, iron, and zinc. These nutrients are important for supporting overall health and wellbeing, and they can help to reduce the risk of chronic diseases, such as heart disease and diabetes.
Hemp seeds are a versatile and nutritious superfood that offer numerous health benefits and you need to add them to your diet. :)
INGREDIENTS
1 brown onion, diced
2 garlic cloves, minced
1/2 tsp dried thyme
1/4 tsp smoked paprika
1 celery stalk, diced
1 carrot, diced
4 medium potatoes 300g, diced
1 sweet potato, diced
1 Broccoli, cut into florets
4 cups Veggie stock
1/4 cup nutritional yeast
1/2 cup hemp seeds
1/2 tsp sea salt
1 cup frozen peas
1 cup kale, chopped
DIRECTIONS
Bring a large pot over medium heat with a drizzle of oil. Add in onion, garlic, herbs, carrot and celery and let sauté for 5-10 minutes until softened. Next add potatoes, sweet potatoes, broccoli and vegetable stock and bring to a simmer for about 10-15 minutes or until potatoes are fork tender.
Whilst the soup is simmering, add hemp seeds and 3/4 cups water to a blender and blend until smooth then add 1 cup of the soup (try to get mostly vegetables in and less stock), nutritional yeast and salt and blend until smooth. Pour this back into the soup and stir to combine. Add in peas and kale and stir to combine, let this simmer for a further 5 minutes until kale has wilted slightly.
Serve with some hemp parmesan and fresh dill or basil.